Get the body you’ve always wanted! Our certified trainers and nutrition coaches near you in Rockland, New York are here to develop a personalized fitness and nutrition plan and coach you every step of the way at our studio or from the comfort of your home.
You can’t out-train a bad diet. Any training program that doesn’t come with a customized nutrition component will fail and that is why at Rivertowns Personal Trainers we build you a nutritional framework that is tailored to your goals and lifestyle. Designed by a personal trainer, our meal plan is easy to follow (so you won’t quit), not super restrictive (so you can enjoy life!), and proven effective with 100s of success stories for people just like you.
The core element to success. Even the best personal training sessions and nutrition programs fail without this. Our entire focus is on getting you results so we implement an accountability protocol that will make sure you stay on track (so you will get through the plateaus and stay motivated!) Included in our unique and effective protocol is consistent and systemized progress tracking with our clients so we stay engaged with them both in and out of the gym. This allows your personal trainer the ability to check-in and keep you on course. That way, we always know what’s working and what is not.
Fun effective interval training workouts are done in an effective way. Why spend 2 hours per day in the gym when you can do what you need to in 30 – 40 minutes. Personal training sessions the way we do them will facilitate an optimal environment for fat loss and create that sculpted “toned” look. Designed by a personal trainer, workouts can be done in studio, online, or in the comfort of your own home.
When you work with the trainers at Rivertowns, you can expect the support you need to crush your health goals. We’ll walk with you every step of the way and give you the instructions you need to see results. Our trainers care about you and want to see you exceed. Click below to see what makes Rivertowns Personal Training stand out from the crowd.
I stopped working out over the past few years because I have vertigo, and as a result felt very unhealthy because I didn’t exercise. So happy I met Ben and started training at Rivertowns Personal Training! Ben helped to tailor exercises to work through the vertigo. I feel great, I work out 3x per week, lost 15 lbs since September and I’m having fun! Great group of people here! Including George!!! Thank you!
Been working with Ben for more than one year. Fabulous training by knowledgeable instructors who continuously make training fun, safe and productive while pushing each individual to meet their goals. Ben and George make an excellent team and work with me to schedule around my busy career and hectic lifestyle. They offer advice on good nutrition and ‘out-of-gym” exercises. Highly recommend this program!
Our personal trainers help clients lose weight, build lean muscle, increase their flexibility, and feel and look their very best. If you aren’t seeing the results you want at the gym or yet another diet plan has failed to produce long term results for you, it’s time to call us. Our seasoned coaches get our clients results because we understand how to help them meet their fitness goals in the shortest amount of time with a fitness and nutrition program that fits their lifestyle. Don’t waste your money on training programs, diets, and exercise equipment that don’t work. If you are looking to find a personal trainer near you and are serious about getting the body you’ve always wanted, get in touch with our personal trainers and accountability coaches today. Schedule your Free Consultation so you can see how convenient, easy to follow, and effective our fitness and nutrition plans are!