Metabolic Resistance Training that speeds results!

Get Motivated in Our Small Group Personal Training Sessions in Rockland and Westchester New York

Our certified personal trainers in Rockland and Westchester New York combine fun workout methods with an effective interval training format to get results for clients who attend our 30-minute group personal training sessions! If you’re looking for a personal training exercise program near you, for your specific fitness goals, these sessions may be for you! This metabolic resistance training program brings together groups of 2-4 people who have similar goals for their health and fitness. You’ll get all the benefits of personal trainers while adding the benefit of having others around to motivate and encourage you to reach your fitness goals. Our master coaches create a stimulating environment through varied routines that keep you interested and wanting more. You’ll look forward to joining your group three times a week as you change your health and your appearance for the better in the shortest amount of time possible.

This is a great option if you:

  • Want a structured fitness program in a gym or class setting
  • Need a great workout but are short on time
  • Get motivated & are energized by others
  • Enjoy interval, class, and circuit-style workouts
  • Are looking for a more cost-effective option to work with personal gym trainers

Start Our Semi-Private Metabolic Resistance Training Programs By Contacting Us Today

Our semi-private personal training classes are affordable and get you the results you’re looking for. We are here to help people who are serious about their health and changing their lives for the better. Take charge of your health and fitness, and get in touch with us today. If you’re needing a personal training exercise program near you, we’ll put you in the group that’s right for you, led by a personal trainer that knows how to help you get results. Give us a call at 845-300-2776 or use the form on our website and we’ll schedule you for a free consultation right away with our personal trainers.