Get Answers to Your Questions About Working With our Transformation coaches

Have questions regarding personal trainers near you? We have answers. Get the information you need from Rivertowns Personal Training Company! Check out our FAQs, and if you have any additional questions that aren’t answered here, please give our team a call at 845-300-2776 or use the Contact Us page to get in touch.

Why should I work with a personal trainer?

A personal trainer gets you results. You’ll get support and guidance along with a personalized fitness plan that helps you move towards your goals. You’ll have the motivation to reach those goals, too, and someone to encourage you along the way. We consider our personal training to be more like fitness coaching because we’re here every step of the way to get your body and health into the best condition possible. You’ll get the body you’ve always wanted.

Why will personal training work when other diets have failed?

This isn’t a diet–it’s a lifestyle. We don’t just focus on changing your eating habits. While our personalized trainers offer you a personalized nutrition plan, we also focus on sculpting and toning your body through fun, motivational exercises. Combining those two things help you get results. Failing those other diets wasn’t your fault; they weren’t complete fitness programs like ours. We have the knowledge and experience needed to get your body into shape as fast as possible.

Can you help with my eating habits?

Absolutely! That’s one of the most important parts of our personal training program. We eliminate the confusion about how to eat properly for the best results in the least amount of time. The right nutrition is essential to your fitness success.

How can you offer a guarantee of your results?

Our personal trainers are experts in their field and we know that what we do for our clients gets results. The biggest factor is you! Are you really motivated to reach your goals? If you follow our personalized fitness and nutrition plans, you’ll get the results you’re looking for. There are no excuses like bad genetics, inaccessible gym or online access, or lack of time. We help you understand why other programs didn’t work and what the right program is for you based on your fitness goals. We’re fitness problem solvers and when you know what we do, losing weight becomes a simple process.

How much are your personal training sessions?

We offer affordable rates, and the small investment you make here will save you thousands on useless exercise equipment, diet products, and trips to the doctor. Get in touch with us for a free consultation and accurate pricing information.

How long does it take to see results?

If you stick with your fitness and nutrition plan, you’ll see progress in as little as a week. Results will vary depending on how frequently you meet with your personal trainer, but many of our clients see huge improvements in 4 to 8 weeks. How long it takes you to reach your ultimate goal will depend on how far you need to go to get there, but our team will work with you every step of the way.

Does a personal trainer just follow me from machine to machine and count reps?

No! Definitely not. Our personal trainers are actively working with you to help you meet your goals–and we’re not just personal trainers, we’re fitness coaches. We answer your questions, educate you on fitness, hold you accountable for your progress and motivate you to reach your goals. We help you overcome the confusion of the weight loss industry and actually get results. But our gym and your workout are yours. You work at your pace, we are there to help as you need.

How often should I work with my personal trainer?

Most of our in-studio clients meet with their personal trainer 2 to 3 times per week if they want to see progress quickly. We offer streaming workouts every day for those working with us online in addition to sessions via skype, FT, or zoom at home. How often you meet will depend on your goals and current fitness level.

Isn’t an exercise video the same thing?

They can be a great tool, but they aren’t a total fitness workout program like we offer. You could get cardio results, but you won’t get the other 2 major components of a results-getting fitness program. Also, our team can hold you accountable, no video can do that.

Do I need to be a member of a gym?

Not at all. We can help you develop a personalized fitness workout program that you can do at home and we will tell you exactly what you need for your home workouts and where to get everything.

Isn’t cardio the best way to lose weight?

If you’ve ever done hours of cardio and still not lost weight, you’ll know the answer is cardio isn’t necessarily the best. Too much cardio can drop your metabolism and cause you to gain weight.  Cardio is an important part of your fitness program, but strength training will help you develop lean muscle which burns fat 24 hours a day.

How can I get started?

Call (845) 300-2776 or use the contact form on our website to talk to our personal trainers near you about your health and fitness goals today.